Wellness coach Karsten Mueller maintains a vigorous exercise regimen, he attributes his glowing good health primarily to nutrition.
Posts Tagged: Health & Fitness 2012
Yoga Poses Reason for Caution
Steven Stewart thought he was doing something good for himself when he took up yoga 15 years ago. He still believes in its benefits. But as he stretched his shoulders during an exercise in 2008, Stewart unknowingly went too far, damaging his rotator cuffs and sending him on a painful path to renewed health. “That was a long recovery,” says Stewart, a 56-year-old chiropractor, adding that he has since resumed his yoga practice.
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Soaking Senseless
The inside of a sensory deprivation tank feels exactly the way it sounds: like absolutely nothing. It’s been over an hour and I’m floating at Be and BE Well in a dark chamber filled with water and 800 pounds of Epsom salt—literally as much salt as the water will hold. There is nothing in here to see, hear, smell, taste or even feel.
Ten Questions for A Strongman
Logan Christopher, the owner of Legendary Strength, on tearing up phone books, pulling vehicles by his hair and the one thing he can’t stand.
Chilling With The Chi
Inside the classroom in the Louden Nelson Center, the Wednesday afternoon traffic is a distant hum. It’s not that Center Street has gone quiet, by any means—it’s just been absorbed into a great stream of concentration and a calmness that fills the room. Time itself appears to have slowed.
