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Tomato Factoids
By Christina Waters
Definitely Healthy
Tomatoes are jam-packed with antioxidants, including lycopene, noted for its ability to retard cellular damage and reduce the risk of prostate cancer. Tomatoes also contain carotenoids, beta carotene being the best-known, and vitamin C . Tests seem to support claims that tomatoes protect against the free radicals that can cause cancer, heart disease and premature aging. Tomatoes are not only incredibly tasty and culinarily versatile, they are also one of the healthiest things you can put in your mouth.
Just Say No!
Never refrigerate a ripe tomato. Do not refrigerate unripe tomatoes either. If picked or purchased slightly yellow or green, tomatoes will happily ripen in two or three days on your kitchen counter. Put a tomato in the refrigerator only if you want it to lose its flavor, texture and nutritional value.
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