Zhan Zhuang: Roots of the Mountain

Learn the Taoist Art of Zhan Zhuang - Standing Meditation - for inner power and healing. We will go over proper bone and joint alignment to safely and effortlessly relax into these dynamic postures. The goal of Zhan Zhuang is to align ourselves physically and energetically with the forces of Earth, Nature, and Heaven. With roots as deep and wide as a mountain, and a mind as open and free as the sky, we become conduits for the life force energy that heals both body and spirit.

The practice will be enhanced by traditional Gong Fu Tea Ceremony led by Tea Practitioner Skylar Stumpf, sponsored by the Hidden Peak Teahouse. Skylar works with rare vintage Puerh teas served with Gong Fu (skillful cultivation), mindfulness, and ritual to open the energy channels to the flow of Qi.