Yoga for Posture & Alignment

This slow and steady yoga class will be taught at a gentle pace allowing time to explore and adjust each pose to fit the body. The class will focus on proper alignment and posture that can help with injury prevention and recovery. Students will move their bodies slowly and mindfully so that the muscles become both longer and stronger. This class is ideal for students of all levels who are looking to improve stability, manage pain, and reduce stress.

Semi-Private Classes are limited to 6 students to allow for personalized attention and require pre-registration to attend.

Try it out for only $10 for your first class!
$25 Single Class/$80 4-class pass/$150 8-class pass
15% off for Monthly Massage Members