Yoga Basics

You want to attend yoga classes regularly, but you want to come prepared, so you can participate fully. What is a yoga block? When would you use a bolster? Is it ok to do child’s pose even though the teacher said downward dog? If this sounds like something you’ve thought, the upcoming Yoga Basics Course is the bridge between you now, and the you that practices yoga regularly.
This is a course for beginners, who want to learn fundamentals of a healthy yoga practice.