What the Buddha Taught

The Mind—How to Use it to Find Peace and Happiness

There is something for everyone in the Buddhist teachings. Even if you are not a Buddhist there are things which you will find useful. Even if you don’t follow any religion at all. Buddhism is about changing the quality of your life and becoming a better person by changing the way you think. Learning and meditating are essential for this process. These four classes aim to give you an overview of some of the most important Buddhist ideas and practices, and to give you a taste of Buddhist meditation. By Donation