Vibrant Food, Vibrant Life: Free Dominican Hospital PEP Class

Would you like to regularly eat vibrant, scrumptious food, feel radiant energy, and reduce your risk of disease? Would you like support with a New Year's resolution to get healthier and/or loose weight? In this free class, you will learn about the benefits of a whole-foods, plant-based diet to support you in improving your health and well-being. Gain basic information about the nutritional benefits of a plant-based diet, hear myths debunked, learn simple strategies for improving the health benefits of your diet, and get your questions answered.

Instructor Beth Love, author of the book series, Tastes Like Love, will also lead you through experiential exercises to help you get clear about your biggest dietary challenges, what you want instead, and next steps for moving closer to your vision. There will also be an opportunity to sample some scrumptious, healthy plant-based foods.

Registration is required.
For more information: Beth Love, [email protected] or 831-607-1374.