Tai Ji-Chi Gong Exercise

Tai Ji & Chi Gong is a low impact, body-mind exercise suitable for people of all ages. Benefits include improved health, vitality, strength, balance and flexibility.  

Try out this fun and meaningful practice with two FREE introductory classes. (Regular classes are $12)

Please bring supportive shoes and comfortable loose clothing, and layers if we go outside (Introductory classes are NOT lecture format).