Tai Chi for Health

Bored with the gym? Tired of the treadmill? Want a movement practice that will keep you flexible, strong and energized into old age?

Try our most popular series, Tai Chi for Health. In this 13 week class you will learn a complete, traditional Yang Style routine, along with Tai Chi principles, structure and basics, rich enough to practice for the rest of your life.

• Learn a complete form in just three months

• Traditional, fluid, moving meditation

• Small Class, detailed instruction

• Emphasis on correct posture and form for health, balance, and vitality

• Authentic martial structure for strength and flexibility

1• Move like you’ve never moved before!

Taught by Narrye Caldwell, Doctor of Traditional Chinese Medicine, with 30 years Tai Chi experience. Narrye is a Licensed Acupuncturist with over 25 years of clinical and teaching experience. She has a private practice in Santa Cruz and is on the faculty at Five Branches University.

$65 per month, $165 for the 3 month series