Sleep Your Way to Hormone Balance Workshop

For: Women who are suffering from hormone imbalances like anxiety, weight gain and fatigue who want to feel so much better.

If you're not falling asleep easily or staying asleep then you know how frustrating this can be.

That's because good, restorative sleep has the biggest impact on balancing your hormones, but we hardly ever talk about it.

It's that "thing" that can make us seem lazy, unproductive, and feeling a little guilty.

"Everyone's talking about it but no one's getting enough!" quote from People Magazine - London voted sleep THE most luxurious activity.

You can do without food and exercise for 24 hours, but if you don't get enough sleep, or if it's not good quality sleep, you will suffer, big time.

You will never get your hormones balanced...ever.

Join me for a 2-Hour Workshop
Sleep Your Way To Hormone Balance
October 24th

I'll send you the link to take the Sleep Quiz so you can identify where you may be struggling with your sleep before the workshop. Bring you quiz with you.

When you don't get enough sleep, either quality or quantity, you may suffer from one of more of these hormone imbalances:

Fatigue + daytime sleepiness
Cravings
Weight gain
More emotional + Depression + Anxiety
Irritability
Insulin resistance
Inflammation
Hair loss
Hirsutism
Acne
Irregular menstrual cycles
Infertility
Feeling of being stressed out
Overwhelm
Sluggish thyroid
Increase in appetite
Hot flashes/night sweats
Weird skin conditions

...and so much more. Life can go downhill fast!

Chronic sleep deprivation over years, leads to more serious disease like heart disease, obesity, cancer, high blood pressure and more.

I'll help you figure out your sleep puzzle so you can feel so much better.

Here's what you'll take away from our time together:
• How sleep impacts your hormones and your health
• The nine underlying root causes of poor sleep
• Your Sleep Blueprint to getting better sleep

We going to have so much fun! I can't wait to share these three simple concepts so you can start to get the sleep your body and mind need to heal and feel so much better.

****Sign up for the event****
Go here to sign up through Eventbrite: http://bit.ly/2OStCQW

I'll meet you on the 24th right here in Capitola!