ShabbASANA

Everyone is invited to join Temple Beth El and Katie Jacobson as she leads us in a Shabbat yoga class, focused on relaxing and restoring the mind, body, and soul.

Emphasizing the synchronization of breath with movement, Katie breaks down the principles of alignment, making the class accessible and safe for students of all levels. It will be a special inward journey and opportunities to unwind, de-stress, and return to the breath. ~ ShalOM ~
Saturday December 10th, 10:00am to 11:30am.

All levels welcome! Please bring a yoga mat or large towel.
For more information contact Temple Beth El: 831-479-3444