Self-Defense Strategies & Skills Workshop

How will your body react in a confrontational situation. What your mind thinks and what your body does can be two entirely different things. Train your body to move in the best possible way for you to be safe in a threatening situation. Learn the most important thing to keep you safe, and how to 'see' red flags. Open to anyone over 16 yrs. If an adult accompanies, then 14 & 15 yr olds may attend.