Self Care for Caregivers

One of the most challenging parts of being a caregiver is taking time for self-care. This class features a guided meditation and time to share thoughts and ideas in a supportive and creative setting. Participants will develop self-care plans and learn strategies for caring for themselves so that they can care for others. Space is limited. Pre-registration required at Delmar Caregiver Resources: 831 459-6639 or http://www.delmarcaregiver.org/registration-form.html