Saturdays for Mind and Spirit: Three Principles Drop-In

Drop In Class at 1:30-3:30 pm at Santa Cruz Yoga Studio, 402 Ingalls, Santa Cruz

Simple, Spiritual Principles for Everyday Life

Learn simple, psycho-spiritual principles that cross boundaries of spiritual teachings and religions, while deepening our understanding of such traditions.

-- Experience more ease, joy and faith at work, in family life, and in solitude.
-- Learn the true cause and antidote for stressful and anxious feelings.
-- Access your own quiet mind, and profound inner wisdom to navigate life with increased grace and ease.
-- Release the daily or “background” stress many consider inescapable.
-- No workbooks, techniques or formulas to complete, do or memorize.

This class consists of talks, dialogue and Q. and A. with participants in an informal setting, condusive to personal insight.

Instructor is author of "The Spark Inside" and "State of Mind in Classroom," and has been teaching the "Three Principles" of Sydney Banks for nearly 20 years in a broad range of settings.

Future Classes are second Saturdays, 1:30-3:30: May 14, June 11, July 9, Aug. 13