Release & Receive

These 3 hours will be a practice of deep release, allowing for your true power and authentic self to emerge.
Tantra means 'a device for expansion' and through the power of breath practice we will elevate our vital energy to a place that feels both grounded and ecstatic. Then we will move into Thai Bodywork, known as the lazy mans Yoga. If you have ever received Thai massage before you will attend this workshop for this alone! So good. And finally we will transition into self myofascial release using tennis balls. By the end of the 3 hours your body will be supple, your mind will be calm, your breath will be rich, and your heart will sing! This workshop is not only experiential but also an opportunity to learn new techniques you can take away with you and use forever for your over all well-being.