Qigong Basics and Practice: 6 Week Class

All authentic Qigong (Chi Kung) exercises and routines rest on the three pillars of body, breath and mind (intent.) Controlling, training and regulating this trio is the basic goal of Qigong. This practice has been used for centuries to maintain and improve health and well-being, everything from methods for relaxation to specific techniques for strength-building and overcoming or recovering from illness. As quiet as Qigong can be, it is equally powerful.
In this six week class you will become conversant with these crucial ideas and movements. For those with no experience, this is a good first step into this treasured practice. For those who have taken previous classes, this course will deepen and integrate the principles already encountered, and offer opportunities for further practice.

The class is taught by Narrye Caldwell, who brings the experience of a 25 year practice in traditional Chinese medicine, as well as decades teaching Tai Chi and Qigong. She also teaches at Five Branches University.