Qi Gong Flow Exercise Class

Qi Gong (pronounced chi-gong) is a 3,000 year old exercise that is relaxing and rejuvenating with breathing exercise, stretching, flows, and a brief meditation. Optional activities include sound healing and a discount on Reiki treatments. No previous experience is necessary to participate. Held at Avalon Visions Center for Creative Spirituality, 2815 Porter Street, Soquel. First class is free! $5/class, $37.50/five classes. RSVP now at (831) 206-0521, Deborah Vanderwoude.