Postnatal Yoga: Mamas + Babies

Supportive sanctuary for mothers to breathe and take a load off, connect with others navigating the path of motherhood, and therapeutically open+strengthen their bodies, all while bonding with infants (six weeks to crawling). No experience necessary. Led by Hannah Muse, certified Prenatal+Postnatal yoga teacher, mindfulness coach, doula and mother. She has been holding space for mothers at PCC for over 8 years, and is known for her deep knowledge of women’s health, skillful instruction of therapeutic yoga, and perhaps most beloved in the community for her compassionate way of holding space for all mamas, no matter their story or circumstance. Hannah shares this wisdom with other teachers as the Director of the Prenatal/Postnatal Yoga Teacher Training at Mount Madonna and has been voted best yoga teacher in Santa Cruz several years in a row.

New student passes 5 classes for $30 at Pacific Cultural Center / $15 drop-in
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