Plant-Based 101

This is a free public class where we will go over the basics of what you need to know when thinking about transitioning to a plant-based lifestyle! Come to learn, come with questions, come to build plant-based community!

Topics covered will include:
* Proper nutrition on a plant-based diet
* The difference between a standard vegan diet and a whole-food plant-based diet
* Getting enough protein
* Grocery shopping
* Weight loss
* Reversal of and prevention of ‘dis-ease’
* The health benefits of a plant-based lifestyle
* The role of plant medicine

Join local Plant-Based Wellness Educator and Detoxification Specialist, Ashley Rose Blanchette as she reveals 10+ years of experience in Plant-Based Living!

January 12, 2020 at 4pm
The Chi Center in downtown Santa Cruz!
1119 Pacific Avenue, Enter from the back on cedar street, on the 3rd floor above Planned Parenthood.

Please RSVP to Ashley Rose (831) 219-8465

Thank you! We are looking forward to starting off 2020 with YOU in a Spirit of Health and Vitality!