Classes & LecturesConferencesherbshealth and beautyhealth and fitnessayurvedahealth and nutrition#Weight loss programsdiabetes#Wellness#Healthcare
Santa Cruz Ayurveda and the team

About Is your gut healthy?

Ayurveda believes that the foundation of health starts with the digestive system. If your diet is not creating healthy microbes in the gut, then the medicine alone will be insufficient. When diet is “correct” it becomes your medicine which leads to a healthy digestive tract, something that is indispensable for overall well-being. In Ayurveda we treat the gut to treat the brain. In this workshop we will talk about the strategies to create a healthy gut through diet and lifestyle. 
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