Hula Hoop Class on the Beach

Have fun while improving your health through this low-impact, full-body exercise.

Join a friendly, supportive, loosely-structured environment where adults and children have found success using special oversized hoops designed for absolute beginners.

Bring a water bottle, wear comfortable clothing and let yourself laugh and enjoy the fluid movement of hula hooping. Beginners soon transition to learning tricks such as turning/walking with the hoop and moving it across various parts of the body.

All classes are 30 minutes in length.

"The American Council on Exercise sponsored a study on the calorie expenditure of hula hoop as exercise. The study found that it burned 210 calories in a 30-minute workout." --Livestrong.com

Hoops are provided. Cash, local checks or credit cards accepted and payment is due at the end of class. $6/lesson. Your first class is free and children always hoop free with their parents.

Contact Erica at (831) 428-4105 or [email protected] with any questions.