How the Origins of Yoga Inform and Transform our Daily Life

Katie is a well-known Orthopedic Physical Therapist and Yoga Instructor on the Monterey Peninsula and Santa Cruz. She merges western science and eastern understanding of body, mind, and soul. Katie received her Doctorate of Physical Therapy in 2001 from Pacific University and began practicing and studying hatha yoga and meditation in 1992, becoming a certified yoga instructor six years later at Ananda. Katie’s compassionate yet challenging style draws each individual into the wisdom of their own body and the experience of yoga and an open Mind!

Hope you can join us for the following two cohesive workshops to explore ideas of how this ancient yogic philosophy of living in connection to divine source applies to our current practice. We will practice using asana to harness and direct our energy exactly where we need it most. We will work with mantra and visualization meditations that will elevate our consciousness to new, more vast/expansive perspectives. Pranayama or breath work will be weaved through our practices to further fine tune and align our consciousness to our ultimate everlasting connection to Self.

Saturday, May 21st, 1:30-3:30pm
“Enrich Your Yoga Practice”
Exploring Tantra philosophy through
Asana, Breath, and Meditation practices.

Sunday, May 22nd, 1:30 - 3:30pm
“Enhance Each Moment of Your Life”
Weaving the lessons of our practice into
greater awareness and connection in
every moment of our lives.