Healthy Habits for Growing Old Gracefully

Tired all the time? Don't have the energy you used to? Come to this class to learn how to maintain your vitality and strength while growing older. Science is now proving that lifestyle choices can be as important as genetics when it comes to aging well. This class will focus on building healthy habits and a few key principles that can give you a boost as you age and improve quality of life.

This class is part of the Personal Enrichment Program (PEP) of Dignity Health.
Pre-registration required. Call the PEP office at (844) 585-3377
or use this link to register online:
https://registration.dignityhealth.org/ClassDetail.aspx?code=CmRa19nI6Il%2fLr7hrVdGtvq7RAKz4X0udVPjn9rU%2fEQ%2buMOUx4%2fKxVJeHkKP3dwJ&SoftwareID=Lsne9lu%2bflYZXW79iG3m1A%3d%3d

About Marianne:
Marianne Benforado is a licensed acupuncturist with a passion for supporting people on all levels—body, mind, and spirit. She loves to teach and share what she knows. Her intention is always to give people tools they can use at home. It's the day-to-day choices that have the greatest impact on our health.