Guided Visualization Meditation

Visualization Meditation:

I will be guiding Visualization Meditation techniques each Tuesday evening at 7pm that include:

Protection Prayer: Creating a safe and secure environment for comfort in accessing your inner-self.

Body-Connection Meditation to assist with getting grounded, present and letting go of daily accumulated stress.

Grounding and Running Energy: giving yourself permission to bring in the wisdom of both earth and cosmic energies. This allows you to connect and open to your inner wisdom and bring that information to your physical presence on earth.

Separation and Calling back your energy: Letting go of others energy that is present in your space and bringing all of your energy back. This is a great tool to those who are sensitive to others energy. You will be able to know how it feels to be in your own energy and quickly identify others energy you may be holding and letting it go.

Some of the benefits of Visualization Meditation include being interactive with your inner transformation process, taking ownership and creating the life you want for yourself. Development of Clairvoyance; seeing clearly how your life experiences, situations and people fit into your life. Honoring your growth process.