Gentle Yoga / Yoga for Seniors

Join us for a very enjoyable and relaxing deep stretch through a variety of postures clearly narrated and slowly paced for safety and personalization; with meditation and pranayama offered. Seated and reclined poses that are relaxing and build flexibilty and joint mobility are highlighted. Poses that emphasis balance, healthy digestion, and enhancing bone density will be explored. This class usually has 20 minutes of restorative Yoga.