Gentle Yoga ~ Online

Nurture your mind-body-spirit connection with this gentle hatha yoga class. It includes asana, pranayama, and meditation to help you destress, get clear, and feel centered. The practice can also improve flexibility, strength, and balance. Great for all levels & all are welcome!

*Registrations must be received at least 2 hours prior to start time*
>> Register by donating any amount via paypal.me/LunaRaeWellness, $10-20 suggested
>> Affected by the fires? Experiencing financial hardship? Join for no cost, with no questions asked, by emailing lunaraewellness@gmail.com
>> First time? Try it out for free by emailing lunaraewellness@gmail.com

What people are saying:
“I really loved it, it was super calming, just what I needed.”
“The breathing exercise was really helpful for relaxation.”

About the teacher:
Luna Rae has a passion for helping others live happier, healthier lives through education, empowerment, and community. Luna is a certified yoga teacher, food & mindful eating educator, and peer support facilitator.

Luna has been practicing yoga for 10 years and completed her 200-hour yoga teacher certification in 2015 at Ramapo College of New Jersey. There, she also earned a B.A. in Psychology and a B.A. in Nutrition & Community Health. Come see how her wellness classes are filled with connection and compassion to nourish your body, mind, and spirit!

Follow on Instagram & Facebook, both @lunaraewellness, for updates and wellness tips!