Free Intro to Heart Math with Jane Clemens

Discover the power of HeartMath to bring balance, harmony and stress reduction into your life! This free introduction class will discuss who the HeartMath organization is and how the techniques they have developed can aid you in your well being. This class is designed as an information night for those who are interested in taking the 4 week series coming up in October. In the 4 week series we will learn how to listen to our hearts for guidance. No mathematical equations are involved; just simple yet effective tools to help you become more aware of your internal emotional state, discover how to self-regulate your energy and restructure your neural circuits for healthy transformation in your life!

Cost: Free Introduction!
Call Mountain Spirit to RSVP and for questions call Jane at 831.227.5335

Jane Ann Clemens has been presenting personal enrichment workshops since 2007 and is an instructor at Five Branches in Santa Cruz. Her workshops link mind, body and spirit through creativity. She beleives that as we focus on the healing and postiive aspects of our personal art, we raise our vibration for our highest good. Janie enjoys utilitizing recycled materials in many of her projects; repurposing objects helps to remind us there are many paths to choose from. She provides a safe and nurturing space for everyone to discover their own possibilities of creation.