Come Out of the Mind, into This Moment

Saturday, January 28 10am-1pm

Learning and practicing Self-Breema exercises, Breema bodywork and the Nine Principles of Harmony, we learn to move, think, and feel in a new, yet totally natural way. Breema helps your mind to be clearer, your feelings to be calmer and more supportive, and your body to be more relaxed, flexible, and vital. Breema is about coming to a tangible and direct experience of your essential self. It's a practical, down-to-earth approach to being present that can bring more meaning and understanding to your life.

Get out of the city for the morning at the Subud Center Retreat House, a peaceful venue in the foothills of the Santa Cruz mountains. Bring a lunch and relax on the redwood deck or in the warm meeting room after class. Take a walk along the Soquel Creek enjoying local nature, or enjoy the day along the ocean and in the friendly town of Santa Cruz.

The Breema Center is approved to offer continuing education for massage practitioners and bodyworkers by the NCBTMB (#145251-00), and LMFTs, LCSWs, and LPCCs by the CAMFT (#128568).

To learn more about Breema or to register, please visit our website or call 510-428-0937. Also visit our Facebook page and The Breema Channel on YouTube.

$40 ($30 if paid by January 18).

Presented by The Breema Center.