Chair Yoga with Suzi

Instructor Suzi Mahler, CMT NE will guide you through a series of gentle seated yoga postures that are performed slowly and with breath awareness. Chair yoga is for everyone. This wonderfully therapeutic practice will help you increase strength, range of motion, stamina, memory, mental awareness, improve circulation and relax the body. No getting on the floor! Each class is informative and creative. Learn self care and stress reduction in a safe and supportive environment. Grey Bears Tues. Fri. 9:30am
Yoga Center Santa Cruz Wed. 10:30am $5.