Capture the Rejuvenation of Spring :: Yoga and Essential Oils

Come experience the powerful physical and emotional benefits essential oils can have when woven into a sacred yoga practice. This workshop was mindfully created to cleanse the mind, body and spirit to make room for the new. Aligning with the seasonal energy of spring, we will be blending together a series of poses and complementary essential oils to support detoxification, increased energy and emotional healing.

The beginning of the workshop will offer an introduction to the fundamentals of essential oils as well as an overview of the class flow. Subsequently, we will dive into the practice itself where we will align asanas with corresponding supportive oils. The asana practice will have a focus on twists and forward folds, moving toxins from the body, reducing stress, and calming the mind. Use of the oils will be both topical and aromatic to enhance each series of postures and open the airways.

Each attendee will receive their own mini kit of each oil used in the workshop to bring home.

Instructors:

AMI CAYTON, RYT
20+ years of yoga has brought Ami such benefit through mind/body integration, deeper awareness, and physical healing. Ami wishes to hold space for others to explore their own unique bodies and minds, through breath work, postures, and mindfulness of the present.

SIERRA ROBBINS
Has been educating about the emotional and physical benefits of essential oils for the past three and a half years. She demonstrates the powerful restorative properties of these potent plant remedies, and illustrates how they can support the body's innate ability to heal itself.

REGISTER ONLINE AT BREATHANDONENESS.COM/EVENTS

Price: $40 (includes mini kit of essential oils used in the workshop) Pre-registration required to ensure enough materials for everyone