Buddhism 101: Essential Teachings and Practices

This series will cover the essential teachings and practices of Theravada Buddhism. The Series will include the story of the Buddha’s life, the Four Noble Truths, the Eightfold Path, the Five Precepts, the Three Refuges, the Four Foundations of Mindfulness, and the Brahma Viharas.

Each session will consist of a 45 minute meditation followed by a Dharma talk on that evening’s topic with time for questions and answers.

This series is appropriate for beginning as well as experienced students. It is recommended that students try to attend all sessions to obtain the most benefit; however this is not a requirement.