Beginner Yoga

Yoga for Beginners
6-week Series
Led by Andrea Halper

July 12, 19, 26 and August 2,16, 23
Wednesday Evenings 5:30 to 6:30 PM

Cost: Advanced Registration requested at Ananda Scotts Valley, $16 per class or $75 for series and 30 minute private session to be scheduled separately for $30. You may use your Ananda account for the class.

In this series we will explore:
Yoga basics such as safe alignment, the language, styles, benefits etc.
Personalized modifications so you can feel confident joining any ‘all level’ yoga class
How yoga could fit into your plans for maintaining or improving your overall wellness even if it was just to challenge yourself to try something new.