Balance Program for Expectant Mothers

About the Balance Program

This program provides expectant mothers with guidance in developing greater self-awareness of the behaviors and emotions that are helpful and which ones get in the way of you being your best self.

Learn a simple step by step method that you can use any time anywhere to put you in charge of your mental and emotional health. This self care creates a foundation for enhancing the well-being of your pregnancy and your family.

With these tools you can manage your emotional health through all stages of your pregnancy and beyond. Create improved health for you and your baby.

Program Includes:

4 group sessions – 90 minutes
1 individual session – 30 minutes
Program journal
Classes limited to 6 participants
Taught by a team:
Certified HeartMath Trainer and a Nurse Practitioner