A Healthy Mind

ABOUT THE TALK
When things go wrong in the workplace and we encounter difficult situations, we tend to regard the situations themselves as the problem. However if we were to investigate carefully, we would discover that whatever problems we experience, ultimately arise from the side of the mind and are not inherent in the situations themselves.

This talk will examine how problems arise in the mind and give practical tools for responding to difficult situations with a more peaceful, positive and productive approach, thereby transforming them into opportunities for growth and development. We can think of this as nourishment or a good diet for the mind.